Bedrooms are supposed to be cozy and peaceful so that we can have an uninterrupted sleep and wake up feeling fresh the next day. But, do you know that are certain chemicals released from paints or solvents, floor tiles can pollute the air of your bedroom? So, if you are dealing with anxiety, stress, and insomnia, it is probably because your indoor air is polluted. And, one of the best way to get rid of indoor air pollution is growing plants in your bedroom. Therefore, if you are looking for something that can ensure you sound sleep and release your everyday stress, grow plants in your bedroom. Here are nine best plants that are ideal for your bedroom:
According to NASA, Aloe Vera is one of the best plants for air purification and therefore, this is a great plant to keep in your bedroom. This plant releases oxygen throughout the night that can ensure you a good sleep and take away all your stress.
Gerbera Daisy is a beautiful and popular flowering plant that can clean up the air in your bedroom and brighten up the space, too. Well, if you want to buy plants online then, Gerbera daisies will make a great choice because these are available in almost every online flower portal.
Also known as mother-in-law’s tongue, snake plants emit Oxygen throughout the night and take carbon dioxide in return. Also, it can filters household toxins like formaldehyde, benzene, and trichloroethylene from your bedroom air.
The peace lily is one of the best plants for the bedroom because it can not only remove household toxins from the air but also enhance the humidity of your bedroom up to 5%, which can help reduce allergies and get you rid of dry throats or sinus problems.
According to the reports of the American College of Allergy, Asthma & Immunology, in a 2005 experiment, English Ivy removed 94% of airborne feces and 78% of airborne mold in just 12 house. Therefore, if you have any breathing disorder, you should definitely keep this plant in your bedroom.
Jasmine is a fragrant plant that has a very soothing effect on one’s mind and body. So, if you are suffering from anxiety which is not letting you sleep properly at night, place a beautiful Jasmine plant in your bedroom which is sure to help you out.
According to NASA, the spider plant can remove around 90% of cancer-causing chemical formaldehyde from the air. So, since formaldehyde is found in most of the common households, it would be a good idea to keep spider plant in your bedroom.
Golden Pothos is another great air purifying plant according to NASA that can ensure you a better quality of sleep. Also, it is a very easy-to-care plant that only need minimal attention to grow.However, the leaves of this plant is mildly toxic so make sure to keep it away from your pets and children.
With a Bamboo palm plant in your bedroom, say bye to airborne smells or toxins and feel fresh throughout the day. Also known as a Reed palm, this a great natural air purifier that you add a warm feel to your bedroom and ensure you good sleeping hours.
So, to improvise your sleep cycle and get rid of all kinds of stress, place one of the above-mentioned plants in your bedroom.